Real Talk for SAHMs: Solutions for Sleep Deprivation like Solid Core Doors and White Noise Generators

Title says it all, but what does the title mean?

It means major factors in sleep deprivation for mothers, particularly SAHMs are not infants and toddlers screaming for milk or comfort frequently through the night, but rather the stray babbling and what I like to call Rebel Yells (one cry lasting one or two seconds).  As well as random noises in the night from other members of the household getting up occasionally.

So the solution is devices that filter out the minor non-emergency sounds of nighttime while allowing the real cries lasting more than a moment to penetrate.  And that is where solid core doors and white noise generators come in.

What are the benefits of a solid core door?

  • Reduces sound entering the room by ~50%.  Rebel yells sound like babble and babble is muted below a level that would wake a lightly sleeping mother.
  • Due to sound reduction, once you fall asleep, it’s harder for micro-waking to be triggered, so you get more quality sleep as well.  Micro-waking happens to a lot of people who believe that “just tune it out and roll over” doesn’t come with sleep cycle interruption.
  • Helps during the daytime when all the kids are up and about and you need a block of focused time.  If the kids are happy and just rambunctious, the solid core mutes that enough that you can concentrate easily.  It’s like a hum or a mild rumble compared to the hollow core doors that are standard.
  • Cheap for the effectiveness.  Most models are only $100-200 per door, and even with installation costs of $50-100 will last even longer than the hollow cores that are standard.
  • Not sleep related, directly, but heavy and thus more child-proof.  An angry two year old with a hammer isn’t going to get very far.  Also harder for kids to take off the hinges.

So what about that white noise generator?

Well, that’s the second piece of the puzzle.  White noise generators are often used on the baby/toddler in hopes of keeping them from waking.  But sometimes the more effective approach is to give one each to the nursery room or mom’s room.

This tends to be more helpful once you’re actually asleep, with the white noise reducing the tendency to micro-wake.  Depending on the type of white noise generator, it can also help you get to sleep and relax you.  There’s mechanical ones, usually not very loud, and digital ones, sometimes very loud.  I’d get the digital one, since it’s easier to play a range of sounds.  Either mechanical or digital runs $25 to $100, so they’re also cheap.

Combined with a solid core door, nearly all the intermittent and random noise is muted enough to tune out, but any emergency yelling will still come through.

Why yes, I do know what wedding gifts I’m giving my daughters, in law and natural!

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The Poison Red Pill, Misreading Proverbs 31 and promoting isolation as virtue.

To begin this series, I’ll start with discussing a post by someone blogging as “Girl with a Dragonfly Tattoo”.  It’s part of some interminable series on Proverbs 31, the love of Christian women everywhere.  I love the Proverbs 31 wife too, she’s a comfort and joy to read about along with all the other idealized portraits in the Bible.  It’s nice to see an ideal written up.  But it’s an ideal.  She’s not a real human woman like Miriam or Leah or even mother of God Mary.

Anyway, the basic overview is typical for Red Pill Women.  You’re supposed to get up super early, that part about servants is meaningless.  There’s of course no *real* obstacles to early rising, you just have to want to be holy enough!  She even references her mother as an early riser, because five year old children are great recordkeepers.

But more to my core points, she references *rich people who use stimulants and have paid staff* as her model for what housewives nursing and getting pregnant frequently should do to be more productive.  This is pretty typical of Red Pill Women.  They do the same thing the men they identify with do of hyperfocusing on a narrow group of privileged people as if they are the norm.  Only here SAHMs are supposed to behave like male executives on amphetamines who have wives, nannies and secretaries and personal assistants.  But the SAHM is NOT supposed to have those things, oh no!

Because a maid is “unimaginable luxury”.  Yes, in this TLDR; post about the Proverbs 31 wife, the OP conveniently declares the servant verses to be metaphorical, but the rising early verses to be worth charts and figures and paragraphs of hectoring.  But fifty bucks every other week so you can stay on top of the household cleaning more easily and have a little free time to try that getting up early?  UNIMAGINABLE LUXURY.  And clearly a teenage homeschooled girl coming over every other morning so you can be a little more rested on known busy days, well, that isn’t even in her blog post.  Even though teenaged nursemaids are a thing, historically.

Red Pill Women don’t appear to be aware there are any other women in the Bible except this one imaginary one and then they ignore the fact that she is a wealthy man’s wife and almost certainly the daughter of a wealthy man as well with her own dowered property/jewels/livestock.  The point of this fictional wife was to emphasize the rarity, the uncommonness.  Such a woman is supposed to be rarer than rubies, a beautiful ideal.  She isn’t supposed to have all her qualities peeled away and converted into exciting new ways to overwork married mothers of young children and deny them the historical levels of other-women support they used to have in the patriarchal days of yore.

I even agree with “Girl With A Dragonfly Tattoo” about the importance of sleep.  But you know what?  The average SAHM simply isn’t given the resources to get a full night’s sleep and “go to bed earlier” doesn’t work if you’re combining it with “do whatever your husband wants”.  A lot of men want to stay up late to relax.  You can read old books and see that this is just part of the beautiful sex differences men and women have.  Women used to be allowed to go on to bed on their own so that they could get some extra sleep.

But the Red Pill says that this would not be submissive, respectful, etc.  Essentially all the “tips” she suggests on how to get more sleep assume some or all of a husband who wants to go to bed early every night, kids who sleep well whether nursed or formula fed, kids widely spaced (4+ years apart), fewer than three kids, no special needs kids, a husband who doesn’t want to use electronics or television after hours, and the ability to have private areas to focus on self-care such as the basics of the female toilet and hygiene.  I can keep going, but my point is that under the current anti-social setup most housewives have, her tips and tricks *WILL NOT WORK* for months to years on end.  One bad sleeper can trigger responses in the female body that include phantom screaming or lowered ability to sleep deeply.

So she wants SAHMs to be as productive as executives functioning on very little sleep, but without their resources.  And yet if a woman does prioritize getting that sleep, she’s still somehow a badwife, since she chooses for her example of getting more sleep a woman who didn’t get up early to serve her husband and slept in instead.  Broad social norms are antimatter for Red Pill Women.  But they are the only way women can be protected enough to do their work and serve and love their husbands and families in a consistent way.

Real Talk for SAHMs, Honest DITL edition

A Day in the Life, or DITL, is a cutesy internet phenomenon where people post the events of their day in timestamped fashion, often illustrated with pictures.  It is very common in the parts of the internets where “mommies” blog.

This has been sitting in the hopper for about a year because I keep trying to do one and fail, as I’m still so sleep deprived I can’t keep track of my day well enough to list it out with timestamps.

I spent most of this year pregnant, and the rest breastfeeding a mighty warrior.  And that also wears me out.  Breastfeeding can really yank the old calories out of a mother, and I haven’t got them to spare these days.

Today is a good day, I am not going back to bed for a good hour after being up all night with a, well, mighty warrior.  Usually I am back to bed by now and make up for some of the sleep I don’t get at night by doing so during the day.

That’s my life when I’m less than six months postpartum–up every hour or two at night and sleeping a large fraction of the day.  If I have the strength and energy, I get a little cooking or housework done before the sitter leaves, or maybe something more complicated like bills/budget/admin.  Once the sitter goes home, a good evening is either me or T.W.O. cooking while the other wrangles the littles, or taking the whole brood out on the town by getting some groceries.  Yes, our wild nights on the town are buying milk and carrots at 7pm.

This isn’t a very good DITL, sorry.  But I don’t do much postpartum until at least six months after the birth.  When I only had one infant, I just lived like an infant, eating and sleeping mostly the same times the baby did.  T.W.O. and sous vide did all the food prep so I didn’t starve that first six months.  And with that infant it was closer to nine because I seem to grow them mighty and warrorish when I’m not also growing them in pairs.

I am going to do some agrarian lifestyle stuff, and/or get Christmas presents out, and then sleep until 4pm, when it gets dark.  And then the cooking/wrangling combo until bedtime for the oldest kids, and then my day in the life ends with me staying up with the newest addition to our family, as I can’t sleep when the waking is more frequent than every two hours, which is the current deal.

So there’s my day in the life right now.  I’ll try this again in a few months.